Research shows that fasting and coffee can both be good for preventing type 2 diabetes, and they may work especially well if you combine them.įasting stabilizes blood sugar and protects against insulin resistance, and there’s a strong correlation between coffee intake and reduced risk of developing diabetes or blood sugar control issues. Metabolic Healthįasting is also great for your overall metabolic health - and pairing it with coffee may give you an extra health boost. Drinking caffeinated coffee may help you fast without feeling too hungry - although studies show mixed results on the topic.Ĭaffeine’s effects depend largely on genetics and change a great deal from person to person, so mileage may vary when it comes to coffee and controlling hunger. Some people also say that caffeine suppresses their appetite.
Caffeine has a thermic effect, meaning it speeds up your metabolism so you burn more calories. Skipping food for most of the day and then eating a large, satisfying meal can feel more sustainable than staying in a constant state of mild hunger and never being fully satiated.Īnd while fasting alone is great, adding coffee (specifically caffeinated coffee) to your fast may make weight loss even easier. In fact, a lot of people prefer fasting to a traditional calorie-restricted diet. Several studies have found that intermittent fasting is an effective way to burn fat and lose weight. And it turns out coffee shares a lot of the same benefits, which makes it pair exceptionally well with fasting. The Top 5 Benefits of Fasting (And How Coffee Affects Them)įasting is great for you in a variety of ways, from weight loss to brain function.
Coffee may actually enhance your fast and provide some added benefits. In fact, there’s a compelling case for including coffee in your intermittent fasting routine. Black coffee, green tea, black tea, calorie-free club soda - they’re all okay during a fasting period.
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